Support that fits you

Individual therapy for adults

Together we make sense of what you are going through and work towards goals that matter to you. These are some of the areas I most often work with.

• Anxiety and panic
• Low mood and depression
• Stress and burnout
• Relationship difficulties
• Self-esteem and self-criticism
• Difficulty regulating emotions
• Recurring life patterns
• Grief and loss

Online therapy

Online sessions follow the same structure and confidentiality as in-person therapy and take place on a secure video platform. They offer a flexible option if you live outside Istanbul or abroad, or have a busy schedule.

Workshops for organisations

Under the theme “Psychological Well-being at Work”, I run practical, interactive workshops for organisations and teams in the following areas:

• Stress and burnoutRecognising early signs of burnout and building a sustainable working rhythm.
• Emotional intelligenceDeveloping the ability to understand and manage one’s own emotions and those of others.
• Psychological flexibilityStaying anchored in values while responding to uncertainty and change.
• Team communicationBuilding open, respectful and constructive communication within teams.
• Psychological safetyCreating an environment where people can share ideas and mistakes without fear.
• LeadershipA people-centred approach to leadership that supports team well-being.

Enquire about a workshop →