Frequently asked questions
Questions you may have
Here are answers to the questions people most often ask before starting therapy. If yours is not here, feel free to contact me directly.
How long is a session?
Individual sessions usually last 50 minutes. They are most often held weekly, and we decide on the frequency together based on your needs.
How long does therapy take?
It depends on the issue, your goals and you as a person. After an assessment in the first sessions, we map out a plan together.
What happens in the first session?
The first session is about getting to know you and what brings you to therapy. We talk about your expectations, your goals and how we will work, and I answer any questions you have.
Is online therapy as effective as in-person therapy?
Research shows that, for many concerns, online therapy is about as effective as meeting in person. All you need is a quiet space where you feel comfortable.
Are our sessions confidential?
Yes. Everything you share is kept confidential in line with professional ethics and the law. We discuss the limits of confidentiality, such as a serious risk to yourself or others, openly in the first session.
How can I cancel or reschedule?
You can cancel or reschedule your appointment as long as you let me know at least 24 hours in advance.
What are your fees?
Please get in touch by email for current fees.
Can sessions be held in English?
Yes, all services are available in English.
When you are ready to talk, I am here.
Choose a day and time that suits you, and I will get back to you shortly to confirm your appointment.